Meditation Pillow Buying Guide for Beginners
Is it necessary to buy a pillow for your meditation practice? Our experience is that it greatly helps the practitioner. It helps beginners in meditation and if you sit a lot. It is easier to sit upright for a long time on a meditation cushion. This will help you to keep your mind clear and alert. In addition, on the mat, you can make good contact with your base and the ground. Sit everywhere Of course, you can meditate anywhere. And in many ways. You can meditate while walking, lying down, sitting in a chair, but the most common way to meditate is still sitting (on a meditation mat). The advantage of buying your own meditation mat is that it supports your meditation not only physically, but also mentally: if you sit on the same mat every day, you can train your mind and body. The silence, focus and depth of meditation will come faster than if you practice on a different mat every day, or then on a chair, then on a bed, etc. The height of the medit...
